Corso di Stand Up Paddle
& Yoga Retreat
& Yoga Retreat
Pratica il SUP nelle splendide acque della Sardegna
grazie alla prima scuola specializzata in Italia.
grazie alla prima scuola specializzata in Italia.
Stai per scoprire i corsi-vacanza di SUP Adventures!
SUP Adventures è la prima scuola in Italia ad organizzare i corsi-vacanza in Sardegna di Stand Up Paddle, Yoga Retreat e Apnea.

Per chi è il corso di SUP & YOGA
Per chi è stanco di fare la solita vacanza,
per chi vuole sfruttare questo momento per rimettersi in forma divertendosi e trovare un equilibrio con la propria mente, rimanendo immerso nella natura.
Non importa che tu sia un atleta o che tu sia fuori forma. Lo Stand Up Paddle è una disciplina che chiunque può praticare.
Ti aiuterà a rimetterti in forma, divertirti e imparare qualcosa di nuovo.
Il SUP & YOGA RETREAT ti permette di vivere a pieno la tua vacanza nei mari più belli d’Italia e del mondo. Ti aiuterà a trovare un altro te stesso, ti sentirai rinato sia nella mente e nel fisico!
Cosa dice chi ha provato il corso di SUP & YOGA Retreat
I love this place. I love the SUP surfing, the touring around the Island, playing SUPball and Mario & Diana (the owners).
My girlfriend and I went to Carloforte to visit SUP Adventures. From the 1st moment, Mario & Diana made us very welcome and nothing was too much hassle. They organised the days adventures of SUPing, SUPball, bike riding and surfing (you could do as much as little as you wanted!).
And although my England SUPball team lost to the Italians (nothing new there!) in the 1st ever game of SUPball played in Italy, it was brilliant to play the game on beautiful waters with fun people. There is a re-match happening in the not too distance future! We, the English, are not going down like that!
Anyway, my advice – go visit and go have fun!
ADAM
I visited Carloforte as part of an arranged tour, and a large group of other paddle boarders. Sup Adventures (Diana and Mario in particular), were faultless. From the moment we were picked up, to when they waved us off on the last day, they went above and beyond what was expected of them. There were plenty of activities for everyone in the group of all abilities; SUP tours, SUP ball, SUP yoga, bike rides etc. On one outing a few of us swam off into a cave which was fun! They recommended good restaurants in the evenings and the hotel we stayed in provided breakfast and lunch. Transport was always on time, equipment was perfect and they were always friendly and accommodating. To top if off, San Pietro Island is stunning. I would recommend this holiday to anyone.
REBECCA
Diana and Mario are very hard working and energetic and looked after us so well; carrying our boards and setting up for us so all we had to do was turn up and enjoy it. The setting is gorgeous, Carloforte is a small pretty town with enough good places to eat and drink and a busy marina with lots of sail boats. The beaches are clean and the coast line is stunning. Make sure you play SUP Ball – great fun!
JOHN
I wish I could rate SUP Adventures higher than 5 stars cause they deserve at least 10 of those! The guides have an amazing knowledge of the islands cost, currents , wind and the best weather conditions to go to the right points of the island at the right time! they are also very attentive to peoples specific levels of experience and myself and my girlfriend who was paddling for the first time on the sea felt very safe at all times! the hotel room where we were put in was spacious and spotless clean, breakfast was very tasty and fresh home made jams were served with amazing bread and great cappuccinos made to order, the was also a dinner arranged by SUP Adventures every night in a different restaurant in town and the quality of the 4 course meals we had for as little as 25 euros was just unbelievable!! The organizers took care of every detail of the trip, transfers , meals and free time activities were all arranged making the trip super relaxing since we didn’t have to think about anything! all was taken care of by Diana and Mario from SUP Adventures! I really look forward to go back there for more!
PLINIO
Pronto a vivere un’esperienza unica?
Il corso di SUP & YOGA Retreat non sarà solo una vacanza, ma un vero e proprio regalo che puoi fare a te stesso e alla tua famiglia!
PROGRAMMA
Ecco come si svolgerà il corso.
- Arrivo all’aeroporto di Cagliari, transfer e traghetto per Carloforte
- Check-in e aperitivo di benvenuto in all’Hotel Paola, che offre fantastiche camere vista mare con terrazza, circondate dalla natura.
- Cena in Hotel
- Ogni giorno dalle 2 alle 3 ore di SUP intervallate dal pranzo al sacco e da una pausa in una baia dell’isola. Le attività di SUP saranno le seguenti a seconda della giornata e del meteo: Sup Tour/ Sup Ball/ Lezione di Sup /Sup Wave / Sup Workout / Sup Yoga
- Pranzo al sacco
- Cena ogni sera a vostra scelta in uno dei ristoranti convenzionati con noi che vi offriranno un menu a prezzo speciale. La prima e l’ultima cena sono incluse e saranno un bellissimo modo per cominciare e concludere la settimana insieme a voi!
- Un giorno della settimana, solitamente il gg 4, sarà a riposo dalle attività di SUP e vi verrà fornita una bici elettrica con cui potrete esplorare l’interno dell’isola o andare a rilassarvi in spiaggia!
- Partenza: traghetto per Portoscuso e transfer per l’aeroporto di Cagliari.