Peniche – Sup Surf & Yoga Retreat 

with Leonard Nika & Claudio Nika

A unique experience in Portugal

The Sup Surf & Yoga Retreat allows you to fully enjoy your holiday in one of Europe’s most beautiful seas, in Portugal’s scenic Peniche, one of the most popular destinations for surfers from all over the world. After a week of Sup Surfing, you’ll feel reborn in both mind and body!

12 March – 19 March 2022

In the beautiful location Balili Surf House, located on the island of Baleal.

 

UNTIL 31 JANUARY 2022 AT THE DISCOUNTED PRICE OF €799 (INSTEAD OF €880)!!!

 

Who is the SUP SURF & YOGA RETREAT for?
For those who are tired of the usual holidays, for those who want to take advantage of this moment to get in shape while having fun and finding a balance with their mind, surrounded by nature.

It doesn’t matter if you are an athlete or if you are out of shape.
Stand Up Paddle is a discipline that anyone can enjoy.
It will help you get back in shape, have fun and learn something new.

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Program

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  • Airport Arrival : Lisbon
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Program of the week 

  • 8:00 / 9:00 Breakfast
  • 9:00 / 9:30 Pre-session meeting

 

  • 9:30 / 9:45 Loading the equipment for the surf session
  • 10:00 / 13:00 Lesson in the water
  • 13:00 / 15:00 Lunch break

 

  • 15:00 / 16:00 Video analysis 2 times a week
  • 16:00 / 18:30 Yoga or (morning 7:00 / 8:00)
  • 19:00 / 20:30 Dinner (at home or in a restaurant from 10 euros per person)

Goals and points where we will work 

  • Pre-session breakfast and home briefing
  • Improve the choice of waves during the session and how to better manage their energies at sea.
  • The power and resistance of the paddle
  • Give balance in the various moments of surfing.
  • Train unpredictability, train the mind to face any situation and make decisions at sea in a short time.
  • Flexibility during navigation and on maintaining the center of gravity. – Choose the ideal board and fins suitable for our sessions.
  • Understand each surf spot. (Beach break, point break, off-shore, side-off, side-on and on-shore wind conditions).

Internal video analysis (post-surf) 

“Mind Setting” session daily indoor and outdoor training, stretching session together (post surf) Briefing Recap of the day. 

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What is included

  • 7 nights accommodation (shared rooms) including Breakfast + Lunch to take away at the beach
  • Welcome dinner
  • 6 days of insurance
  • 6 days of sup surf equipment (high quality equipment)
  • 6 days of sup surf lessons 3 hours a day one session
  • Yoga daily with our professional yoga teacher
  • Video analysis and personal correction of the paddle and surf technique – Photos and
  • Videos (bring micro sd)
  • Carver Skate available in the area (with protections included)
  • Airport transfer (round trip) between the date of the camp
  • Transport to surf spots
  • Indoboard
  • Free WIFI

NPSC event t-shirt.

Not included:

  • Air ticket to Lisbon
  • Transportation out of program € 5 per person
  • Wetsuit € 25 per week
  • Airport Transfer if outside of the dates (€ 70 one way)
  • Dinner can be self catered at the house or to our discounted restaurants around Peniche

Additional activities 

* Group surf lesson 35 € 1h: 30 min per person per day (equipment included) * Sup Race 35 € 1h: 30min per person per day flat water (equipment included) * Sup Foil 40 € 1h flat water (equipment included)

Companions who do not practice the activities have a 20% discount

What to bring: 

* Sweatshirt

* Wind jacket

* Flip flops

* Reusable water bottle

* Thermal shirt

* 4.3mm or 3.2mm wetsuit

* Hat

* 30c ° / 50c ° protection sunscreen

* Backpack

Where you will stay

Balili Surf House, located on the island of Baleal

A perfect location to fully enjoy the surrounding nature. Located on the island of Baleal it is just a few minutes from all the main spots. The rooms are comfortable and the rooftop terrace with breathtaking views of Baleal Beach will host yoga sessions with qualified instructors.

>> Discover more

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ATTENTION: LIMITED TIME OFFER!!!

With the Early buy ( up to seven seats available )
You will pay €799.00 instead of €880.00.

Click and complete your booking

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