Live a Unique retreat
surrounded by nature

The SUP & SURF RETREAT allows you to fully enjoy your vacation in one of the most beautiful seas of Italy, in the wild and picturesque island of St. Peter. After a week of Sup and Surf, you will feel reborn both in mind and body!

12-19 May 2024

Who is the SUP & SURF RETREAT for? For those who are tired of the usual vacations, for those who want to take advantage of this moment to get in shape while having fun and finding a balance with the mind, surrounded by nature.

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It does not matter if you are an athlete or if you are out of shape.
Stand Up Paddle is a discipline that anyone can practice.
It will help you get back in shape, have fun and learn something new.


  • SUP fun in the Italian sun

    I love this place. I love the SUP surfing, the touring around the Island, playing SUPball and Mario & Diana (the owners). My girlfriend and I went to Carloforte to visit SUP Adventures. From the 1st moment, Mario & Diana made us very welcome and nothing was too much hassle. They organised the days adventures of SUPing, SUPball, bike riding and surfing (you could do as much as little as you wanted!). And although my England SUPball team lost to the Italians (nothing new there!) in the 1st ever game of SUPball played in Italy, it was brilliant to play the game on beautiful waters with fun people. There is a re-match happening in the not too distance future! We, the English, are not going down like that! Anyway, my advice - go visit and go have fun!

  • Amazing five days with Sup Adventures

    I visited Carloforte as part of an arranged tour, and a large group of other paddle boarders. Sup Adventures (Diana and Mario in particular), were faultless. From the moment we were picked up, to when they waved us off on the last day, they went above and beyond what was expected of them. There were plenty of activities for everyone in the group of all abilities; SUP tours, SUP ball, SUP yoga, bike rides etc. On one outing a few of us swam off into a cave which was fun! They recommended good restaurants in the evenings and the hotel we stayed in provided breakfast and lunch. Transport was always on time, equipment was perfect and they were always friendly and accommodating. To top if off, San Pietro Island is stunning. I would recommend this holiday to anyone.

  • Very friendly and well organised

    Diana and Mario are very hard working and energetic and looked after us so well; carrying our boards and setting up for us so all we had to do was turn up and enjoy it. The setting is gorgeous, Carloforte is a small pretty town with enough good places to eat and drink and a busy marina with lots of sail boats. The beaches are clean and the coast line is stunning. Make sure you play SUP Ball - great fun!




  • Arrival at Cagliari airport Transfer and ferry to Carloforte Check in Hotel
  • Dinner at hotel’s restaurant
  • pick up 10 am from the hotel (pick up time can be changed depending on weather conditions)
  • transfer to the beach
  • briefing, stretching and heating for the session
  • departure of sup session of average 2h lasting
  • arrival at another bay (we will paddle downwind)
  • packed lunch will be brought at the arrival beach
  • chill and relax at the beach
  • back to the hotel
  • free time
  • Last night we’ll organize a special AperiDinner!

Day 4: Free day with ebikes included, to tour the island independently with your packed lunch!


What is included

  • 7 Nights in hotel with continental breakfast
  • Transfer from/to Cagliari airport to Portoscuso
  • Ferry tickets go/back from Portoscuso to Carloforte
  • Transfer on the island for sup and sup yoga sessions and to the hotel
  • 1st and last dinner
  • Electric Bike for 1 day (day 4, day off from activities)
  • Packed lunch with a well stuffed sandwich/salad/cold pasta, fruit, water
  • Stand up paddle equipment including board, paddle, leash for the sup, sup wave & sup ball sessions
  • Sup Surf equipment including board and leash for the sessions
  • 1 sessions every day of sup tour/lesson/workout/Surf/Sup Sur ng
  • The right to use the discounted prices for dinners that Sup Adventures agreed with the restaurants
  • Sup Adventures membership card
  • 1 Tshirt and 1 sticker
  • Other food a drinks are not included but that local prices are very reasonable
  • Flights are independently booked by all attendees and instructors

Where you will stay

Hotel Paola and his Restaurant

A wonderful hotel, only 4 km north from town, surrounded by nature, peace, silence, many terraces where you can relax, read, do yoga, or stay in the sun, with a unique sea view! They offer a transfer service all day and they have a very good terrace restaurant, where they offer us menus for 20/25/30 euros with typical food and our 1rst and last night dinners with typical dishes from the Carloforte tradition. From the hotel you can walk to the tonnara buildings, and to the sea with a 15 minutes walk.

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Reserve your spot for the St. Peter Sup Trip with a 30% down payment of €270 off the base price of €899!
After filling out the form you will be redirect to make the down payment with Credit Card.



    The 7-night stay with breakfast is planned at the wonderful Hotel Paola
    Hotel overlooking the sea 3 km from the town.
    The property, with a typical Italian family-run atmosphere, has double and triple rooms with a sea view.
    Those who chose the single room option will have a private 2-bed room.
    Those with the shared room option will share a double or triple.
    All rooms have a small outdoor terrace, mainly on the sea.
    From the hotel there are daily shuttles to the village at 5:30 pm and 7:30 pm on request, returning from the village to the hotel at 7:30 pm and 10:30 pm.
    From the hotel to the village is about a 20-minute walk, downhill on the way there and uphill on the way back.

    Dietary requests – after purchase you will need to fill out a form where you can indicate your dietary requests, which will be accommodated in all meals included in the service (breakfast/sack lunches/dinners at the hotel).


    The first and last dinners are included.
    The first will be in the hotel’s excellent restaurant, while the last, weather permitting, will be an aperitif dinner at sunset on the beach.
    The remaining 5 dinners you will be free to decide whether to have them in the village or in the hotel.
    For those in the village you can consult the list of restaurants recommended by us, with type of food and price range, and travel to the village by round-trip shuttles provided by the hotel.
    For those in the hotel you need to confirm the night before, and choose in the morning from the menu of the day.

    Transfer from the airport: how it works

    At arrivals you will find our transfer with the sup adventures sign that will take you to Portovesme, which is 70 km from the airport.
    The driver will provide you with the tkt for the ferry.
    The trip takes about 50 minutes and at the port you will find the ferry to Carloforte, which takes about 40 minutes.
    Upon arrival in Carloforte you will find us waiting for you and take you to your hotel.

    Payment and receipt: how it works

    You will be able to pay by paypal, using the credit on your account or a credit card (you do not need to have a paypal account).
    Once you have made the 30% down payment you will receive a receipt and must pay the remaining 70% within two months of the sup trip date.

    Tours - how they work

    Each day, depending on the weather, we will leave between e9 and 10 a.m. from the hotel to the starting beach for our tours.
    On the first day, a general lesson will be conducted to understand the level of all participants, and consequently the route to be taken.
    From the departure beach, we will then proceed to the arrival beach. In case of wind, routes will be conducted that will have it almost always in our favor, so with wind coming from our backs.
    On long tours, it will be possible to make several stops on land to rest. On some routes there will also be an assistance raft in tow for any needs of the participants.
    Upon arrival, about 1:30 pm, you will find lunch brought by our staff and more water.
    We recommend that you bring water bottles because water is refilled from glass bottles, so no plastic is used.

    Free time - how it works

    Around 3:30 p.m. you will be taken back to the hotel by shuttle, and you can ask to use the 5:30 p.m. shuttle to go to the village or the 7:30 p.m. shuttle.
    If you would like you can still walk to the village and only ask for the shuttle back. The walk is very pleasant.

    Information about Carloforte 

    How to get here if you are independent