COURSES AND HOLIDAYS

SUP Adventures is the first school in Italy to organize Stand Up Paddle & Yoga courses in Sardinia!

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For who is the SUP & YOGA course

For those who are tired of a usual vacation, for those who want to take advantage of this moment to get back in shape while having fun and finding a balance with their mind, surrounded by nature.

It doesn’t matter if you are an athlete or that you are out of shape.
Stand Up Paddle is a discipline that anyone can practice.
It will help you get back in shape, have fun and learn something new.

The SUP & YOGA RETREAT allows you to fully enjoy your holiday in the most beautiful seas of Italy and the world. It will help you find another yourself, you will feel reborn both in mind and body!

NEXT HOLIDAYS:

What those who have tried the SUP & YOGA Retreat course say

  • SUP fun in the Italian sun

    I love this place. I love the SUP surfing, the touring around the Island, playing SUPball and Mario & Diana (the owners). My girlfriend and I went to Carloforte to visit SUP Adventures. From the 1st moment, Mario & Diana made us very welcome and nothing was too much hassle. They organised the days adventures of SUPing, SUPball, bike riding and surfing (you could do as much as little as you wanted!). And although my England SUPball team lost to the Italians (nothing new there!) in the 1st ever game of SUPball played in Italy, it was brilliant to play the game on beautiful waters with fun people. There is a re-match happening in the not too distance future! We, the English, are not going down like that! Anyway, my advice - go visit and go have fun!

     
    Adam
  • Amazing five days with Sup Adventures

    I visited Carloforte as part of an arranged tour, and a large group of other paddle boarders. Sup Adventures (Diana and Mario in particular), were faultless. From the moment we were picked up, to when they waved us off on the last day, they went above and beyond what was expected of them. There were plenty of activities for everyone in the group of all abilities; SUP tours, SUP ball, SUP yoga, bike rides etc. On one outing a few of us swam off into a cave which was fun! They recommended good restaurants in the evenings and the hotel we stayed in provided breakfast and lunch. Transport was always on time, equipment was perfect and they were always friendly and accommodating. To top if off, San Pietro Island is stunning. I would recommend this holiday to anyone.

    Rebecca
  • Very friendly and well organised

    Diana and Mario are very hard working and energetic and looked after us so well; carrying our boards and setting up for us so all we had to do was turn up and enjoy it. The setting is gorgeous, Carloforte is a small pretty town with enough good places to eat and drink and a busy marina with lots of sail boats. The beaches are clean and the coast line is stunning. Make sure you play SUP Ball - great fun!

    John
  • Best SUP trip ever!!!

    I wish I could rate SUP Adventures higher than 5 stars cause they deserve at least 10 of those! The guides have an amazing knowledge of the islands cost, currents , wind and the best weather conditions to go to the right points of the island at the right time! they are also very attentive to peoples specific levels of experience and myself and my girlfriend who was paddling for the first time on the sea felt very safe at all times! the hotel room where we were put in was spacious and spotless clean, breakfast was very tasty and fresh home made jams were served with amazing bread and great cappuccinos made to order, the was also a dinner arranged by SUP Adventures every night in a different restaurant in town and the quality of the 4 course meals we had for as little as 25 euros was just unbelievable!! The organizers took care of every detail of the trip, transfers , meals and free time activities were all arranged making the trip super relaxing since we didn't have to think about anything! all was taken care of by Diana and Mario from SUP Adventures! I really look forward to go back there for more!

    Plinio
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